Sprinkle with the tomato, bacon, crumbled cheese, scallions, and pepper.Place a lettuce wedge, on its side, onto each salad plate.The “Before” RecipeĪdapted from recipe by Paula Deen at ġ medium vine-ripened tomato, finely chopped Try Bolthouse Farms Chunky Blue Cheese Yogurt Dressing or Whole Foods 365 Organic Light Ranch Dressing. *In a rush? Go with a good-for you, all-natural bottled dressing instead. Use immediately or store covered in the refrigerator for up to 1 week. Juice of 1/2 lemon (1 1/2 tablespoons), or to tasteġ/2 teaspoon freshly ground black pepper, or to tasteĢ teaspoons chopped fresh dill, or to tasteĪdd all ingredients except the dill to a blender container. Per serving (with dressing): 210 calories, 16g total fat, 5g saturated fat, 0g trans fat, 15mg cholesterol, 500mg sodium,10g total carbohydrate, 4g dietary fiber 4g sugars, 9g proteinġ/2 cup unsweetened green tea, chilled Previewġ ounce blue cheese, such as Great Hill Dairy, Echo Mountain, Maytag Blue Cheese, Sprinkle with the tomatoes, blue cheese, almonds, and pepper. Place a halved romaine heart, cut side up, onto each salad plate. Our take … it’s super tasty!Ģ large romaine hearts, halved lengthwiseġ recipe avocado-blue cheese dressing (see below)*Ĩ heirloom cherry tomatoes, various colors, thinly sliced or quarteredĢ ounces blue cheese, such as Great Hill Dairy, Echo Mountain, or Maytag Blue Cheese, crumbled, or Organic Valley Blue Cheese Crumblesġ 1/2 ounces hickory smoked almonds (about 1/3 cup)ġ/4 teaspoon freshly ground black pepper, or to taste Much friendlier for the arteries! Lea says, “Don’t be fooled by this lighter dressing because it’s full o’ flavor.” Please let us know what you think. One of my favorite parts is using hickory smoked almonds instead of bacon. We took an iceberg wedge salad recipe and gave it a thoroughly modern, plant-centered, eye-catching update. We teamed up to create this really refreshing appetizer salad. How about you? So my terrific intern, Lea Loveland, came to the rescue. If you loved this low calorie wedge salad I would appreciate it so much if you would give this recipe a star review! Also, be sure to snap a picture of your finished dish and share it with me on Instagram using the hashtag #platingsandpairings and tagging me more great Platings and Pairings recipes, be sure to follow me on Instagram, TikTok, Pinterest and Facebook.Sometimes all I feel like eating during summertime is salad–especially during those dreaded heatwaves. The bleu cheese and bitter radicchio in this salad call for a sweeter white wine like Riesling.ĭid you try this healthy wedge salad recipe?.Take note and be sure to spread the onions out well on piece or parchment or a plate while they are cooling, otherwise, they will all stick together and turn into one big mass. To take this Healthy Wedge Salad over the top, I’m also adding some delicious, crispy red onions. Or, make it extra delicious by adding some air fryer pork belly or crispy prosciutto. If you’d like to lighten things up even further, you can leave out the bacon, halve the amount of bacon, or swap it out with turkey bacon. It’s my feeling that you can’t mess around too much with the classic version. One thing I’m not skimping on is the bacon. A splash of vinegar gives it that great tang. I’m combing it with Greek yogurt and a bit of blue cheese to make it decadent and creamy. On a serving platter or on individual plates, assemble the salad in this order: wedge of iceberg, blue cheese dressing, egg, bacon, tomatoes, chives, more blue cheese crumbles. For cool and crisp wedges, refrigerate before serving. I’m also lightening up the wedge salad by making a tangy buttermilk-blue cheese dressing.īuttermilk may sound fattening but it’s actually low in fat, high in protein and calcium, and contains probiotics – those beneficial bacteria that help keep your digestive system happy and healthy. Carefully shake off the excess water and dry with paper towels. I love how it livens the traditional wedge salad. If you’re not familiar with radicchio, it looks like a small head of red cabbage but it’s actually a chicory, and has just a slightly bitter, crisp taste. This Healthy Wedge Salad is bit more nutritious with the addition of two new lettuces to the mix – radicchio and romaine. It’s also definitely not the most nutritious salad. It’s crispy and refreshing, but also after a while, the wedge salad can become a bit boring. Use heads of romaine lettuce, halved lengthwise and grilled, as the base for a summer loaded salad. The iceberg wedge is the perfect vessel for that dressing because when it’s cut open there’s an instant formation of nooks and crannies for that dressing to seep down into. I think Ill try this with wedges of radicchio next time. Typically they consist of a wedge of iceberg lettuce with loads of blue cheese dressing and crumbles of bacon on top. The wedge salad is definitely one of my favorite salads.
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